Although I didn’t feel particularly good on Sunday that’s been the only day I’ve felt ‘down’ with this cold. I’ve had a stuffy nose and have obviously sounded a lot worse than I felt as #2 son has been nagging concerned for me to ‘do something about your cold, mum’. Usually I get joint aches, head aches etc. so I’m really pleased to have felt just fine.
But I took it as a sign I need to boost my immune system so I found a recipe for a juice drink which claimed to do just that. I made it this evening and could feel the goodness rush right through me – kind of like being drunk but without the alcohol. If you don’t mind sour give it a try because it’ll make you zing!!
What you need:
- 1 lime
- 2 oranges
- 1 grapefruit
- 30 drops of Echinacea tincture
- 1 soluble vitamin C tablet
What to do:
Squeeze the fruit juices into a glass, add the echinacea and vitamin C. Stir well and drink.
